Weigh In record (no journal entry) for 17 June 2013
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1160 kcal
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Fat: 25.30g | Prot: 46.30g | Carb: 187.16g.
Breakfast: Granny Smith Apples. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
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gaining 12.6 lb a week
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