Weigh In record (no journal entry) for 25 June 2020
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1719 kcal
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Fat: 61.50g | Prot: 153.83g | Carb: 132.62g.
Breakfast: Egg (Whole) , Bulla 97% Fat Free Low Fat Cottage Cheese, Bulk Nutrients WPI Natural, Coles Natural Pot Set Yoghurt, Coles Fresh Frozen Raspberries, Coles Lite Milk. Lunch: Cabbage, White Rice, Edgell Corn Kernels, Steggles Turkey Mince, Onions, Mission Soft Taco Seasoning, Egg (Whole) , Coles Smooth Ricotta, Diet Jelly (Sweetened with Low Calorie Sweetener). Dinner: Coles Balsamic Vinegar, Frozen Blueberries, Chicken Breast Meat , Coles Smooth Ricotta, Bulk Nutrients WPC Cookies & Cream , Pumpkin , South Cape Low Fat Fetta. Snacks/Other: Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate, BSC High Protein Bar Low Carb Peanut Caramel, Carrots , Olive Oil , Honey , Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...
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losing 0.5 lb a week
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