Weigh In record (no journal entry) for 25 June 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1564 kcal
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Fat: 50.51g | Prot: 86.63g | Carb: 203.13g.
Breakfast: 프리코 에멘탈 슬라이스, 찐고구마, 사과, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, 커피, 연어 사시미. Lunch: 미역국, 롯데 롯데비엔나, 김치, 파프리카, 멸치볶음, 명이나물, 현미잡곡밥. Dinner: 야채샐러드 (드레싱없이), 상하목장 유기농 우유 저지방, 체리, 찐고구마, 혼합 견과류, 서울우유 체다슬라이스치즈 (20g), 마이닭 닭가슴살 케이준, 방울 토마토. Snacks/Other: 사과, 강냉이, 노브랜드 너트바 초코아몬드, 한약. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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