No weight watchers, did this entirely on my own via regular, serious cardio & strength training exercise and adhering to a healthy diet between 1200 - 1550 cals a day (mostly 1200 cals).
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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