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Today I passed a secondary goal which was more than half way to the goal I'd set. As of today - 23.8 lost, 23.2 to goal. Right now, I'm pondering lowering my goal another 25, but want to reach the first one first.
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198.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1167 kcal
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Fat: 55.54g | Prot: 31.00g | Carb: 136.15g.
Breakfast: Cream (Half & Half), Millville Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Wegmans London Broil. Dinner: Daisy Sour Cream, No Name California Blend Frozen Mixed Vegetables, Olive Oil, Tomatoes, Tequila, Pueblo Lindo White Corn Tortillas (47), Calavo Avocado, Pueblo Lindo Tortilla Triangles. Snacks/Other: Apples, Whipped Cream (Pressurized), Strawberries, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 0.7 lb a week
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