Weigh In record (no journal entry) for 25 June 2020
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136.2 lb
Lost so far: 27.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1432 kcal
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Fat: 41.62g | Prot: 105.60g | Carb: 154.48g.
Breakfast: Honey , Strawberries, Farmers Union Greek Style High in Protein, Bulk Nutrients WPI Natural, White Flour. Lunch: Arnott's Vita-Weat Five Super Seeds, Woolworths Mixed Leaf Baby Leaf Salad Mix, Tomatoes, Manhattan Low Fat Cottage Cheese. Dinner: Lyttos Lite Greek Style Natural Yoghurt, Bakers Delight Authentic Sourdough Loaf, Cream of tomato soup. Snacks/Other: Cobs Sweet & Salty Popcorn, Protein jello salad, Bulk Nutrients Protein Mousse. more...
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losing 4.6 lb a week
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