Iriscog's Journal, 02 November 2010

slowly but surely....here we go!!!

207.5 lb Lost so far: 71.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 54.47g | Prot: 96.61g | Carb: 150.14g.   Breakfast: Banana, Nonfat Honey Greek Yogurt, White Turkey (Deli Cut Rotisserie). Lunch: Broccoli, Sea Bass. Dinner: Prosciutto, Black Bean Soup. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Butter Pound Cake. more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...