Weigh In record (no journal entry) for 24 June 2020
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243.4 lb
Lost so far: 11.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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259 kcal
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Fat: 5.96g | Prot: 22.84g | Carb: 31.72g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Apples . Dinner: Cauliflower Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Heavy Whipping Cream , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Apples. more...
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gaining 4.2 lb a week
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