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Staying focus 💪🏽
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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836 kcal
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Fat: 27.74g | Prot: 44.81g | Carb: 103.56g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz). Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Applebee's Grilled Shrimp, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Wegmans Watermelon. more...
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losing 0.4 lb a week
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