Coming down 💪🏽
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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955 kcal
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Fat: 22.06g | Prot: 47.06g | Carb: 152.19g.
Lunch: Sam's Choice Instant Oatmeal Creamy Blueberry, Great Value Peaches & Cream Instant Oatmeal. Dinner: Starbucks Turkey & Swiss Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mango. more...
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losing 0.6 lb a week
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