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Morning 9:30 am
Around 10 pm 75 kg 😞
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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710 kcal
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Fat: 20.58g | Prot: 23.50g | Carb: 112.86g.
Breakfast: Bottled Water Unsweetened. Lunch: Green Peas , Vegetable Curry, Tea with Milk and Sugar, Idli, Murukku, Kala Chana. Dinner: Bananas , Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Bottled Water Unsweetened. more...
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losing 6.2 lb a week
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