Weigh In record (no journal entry) for 17 June 2013
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1585 kcal
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Fat: 36.49g | Prot: 171.78g | Carb: 151.23g.
Breakfast: Silken Tofu, Nori Komi Furikake Rice Seasoning, Peaches, Nonfat Plain Greek Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins, Peaches (Solids and Liquids, Juice Pack, Canned), 4% California Style Cottage Cheese, Nori Komi Furikake Rice Seasoning. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning. Snacks/Other: Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins, Cooked Broccoli (Fat Added in Cooking), Milk (Nonfat with Added Vitamin A), Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 7.0 lb a week
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