Weigh In record (no journal entry) for 02 November 2010
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192.4 lb
Lost so far: 1.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1756 kcal
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Fat: 81.31g | Prot: 57.66g | Carb: 203.96g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Chocolate Cup Cakes with Creamy Filling. Lunch: Thousand Island Dressing, Mixed Salad Greens, Feta Cheese, California Avocados, Dried Cranberries, Gala Apples. Dinner: Scalloped Potatoes, Roast Beef Sandwich with Cheese, French Dip Au Jus Sauce. Snacks/Other: Cherry Puff Pastry Turnover. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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