Weigh In record (no journal entry) for 24 June 2020
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2025 kcal
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Fat: 69.63g | Prot: 129.79g | Carb: 226.72g.
Breakfast: Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Nature's Intent Organic Chia Seeds. Lunch: Shadybrook Farms Ground Turkey 93/7, Pace Picante Medium Salsa, Great Value Garbanzo Beans. Dinner: Thin Crust Pizza with Meat, Olive Garden Italian Salad Dressing, Great Value Canned Chunk Chicken Breast, Sweet Cherries . Snacks/Other: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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