Weigh In record (no journal entry) for 24 June 2020
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203.2 lb
Lost so far: 10.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1441 kcal
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Fat: 67.30g | Prot: 93.91g | Carb: 62.28g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tomato Mozzarella Caprese Salad. Lunch: Cooked Brussels Sprouts, Ruprecht Braised Beef Short Ribs. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Bon & Viv Spiked Seltzer, Red Table Wine. more...
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losing 5.6 lb a week
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