Weigh In record (no journal entry) for 02 November 2010
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283.0 lb
Lost so far: 18.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2010:
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1055 kcal
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Fat: 25.00g | Prot: 55.00g | Carb: 156.00g.
Lunch: Caramel Rice Cakes. Dinner: Garden Salad, Fat Free Western Dressing, Green Olives with Pimento, Sugar Free Bread & Butter Spears, KNGS HWN HNY WHT DNR ROLS, Del Monte, Sweet Peas - 15.25 Oz, BUTTER LT W/CANOLA OIL, Market Creations Three Cheese Chicken (Lean Cuisine). more...
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losing 7.0 lb a week
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