Primalkid's Journal, 17 June 2013

I need to start eating more. Will talk with Sean about increasing calories when he returns from the ISSN conference.

154.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 69.75g | Prot: 173.66g | Carb: 401.71g.   Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, Pork liver, cooked, braised, from fresh, Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), California Avocados. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Red Potatoes (Flesh and Skin). Snacks/Other: Macadamia Nuts, Quest Chocolate Brownie, Ultimate Nutrition Premium MCT Gold, Coconut, Myotropics Physique Nutrition ThermiCarb. more...

3337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 12 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...