Weigh In record (no journal entry) for 24 June 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2486 kcal
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Fat: 68.47g | Prot: 175.96g | Carb: 294.43g.
Breakfast: Loncoleche Yoghurt Protein , Hummus, Fuchs Pan Molde Integral. Lunch: Colun Pro 12 Agua con Proteína , Brócoli Cocido (Fresco), Pasta con Queso y Salsa de Carne. Dinner: San Jorge Jamón Acaramelado, Hallulla, Manzana Verde, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea. Snacks/Other: Lider Atún Lomitos en Agua, Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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