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KristieK
Journal
17 Jun 13
KristieK's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
191.8 lb
Lost so far:
8.2 lb
.
Still to go:
56.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 June 2013:
982 kcal
Fat: 47.64g | Prot: 49.01g | Carb: 95.32g.
Breakfast:
Jennie-O Extra Lean Turkey Bacon, Roasted Potato, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Au Bon Pain Asiago Breadstick, Au Bon Pain Thai Peanut Chicken Salad.
Snacks/Other:
Hershey's Special Dark Chocolate Chips.
more...
2759 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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