KristieK's Journal, 17 June 2013

191.8 lb Lost so far: 8.2 lb.    Still to go: 56.8 lb.    Diet followed N/A.

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982 kcal

Fat: 47.64g | Prot: 49.01g | Carb: 95.32g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Roasted Potato, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Au Bon Pain Asiago Breadstick, Au Bon Pain Thai Peanut Chicken Salad. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...

2759 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...