joycekay's Journal, 24 June 2020

188.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 56.63g | Prot: 72.80g | Carb: 137.69g.   Breakfast: Blueberries, Bananas, Quaker Old Fashioned Oats. Lunch: Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned), Kale. Dinner: Toll House Chocolate Chip Cookie, Kraft Caramel Chews, Fareway Diced Pears, ranch oyster crackers, Baked or Broiled Salmon. Snacks/Other: Kraft French Onion Dip, Tostitos Bite Size Corn Chips, Carrots, Energy Balls. more...

2391 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 17 minutes, Insanity - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...