kenmertes's Journal, 17 June 2013

173.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 51.04g | Prot: 56.51g | Carb: 140.39g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, 14" Pepperoni Pizza. Dinner: Quesadilla with Meat and Cheese, Anheuser-Busch Budweiser Beer. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...