Weigh In record (no journal entry) for 17 June 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1432 kcal
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Fat: 58.18g | Prot: 75.78g | Carb: 81.53g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Classic Blue Cheese Wedge Salad. Snacks/Other: White Table Wine, Cocoa Roast Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Caramel Peanut, Chocolate Mini Pretzels. more...
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losing 2.5 lb a week
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