Weigh In record (no journal entry) for 24 June 2020
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1166 kcal
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Fat: 34.93g | Prot: 80.39g | Carb: 131.63g.
Lunch: Heinz Baked Beans No Added Sugar , Egg. Dinner: Waitrose Scottish Salmon Fillets, Marks & Spencer Young Garden Peas, Uncle Ben's Wholegrain & Quinoa. Snacks/Other: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Bananas , Bananas , Almonds , Tesco Skimmed Milk, Coffee. more...
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losing 2.3 lb a week
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Ozen83's weight history
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