Weigh In record (no journal entry) for 02 November 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2424 kcal
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Fat: 133.75g | Prot: 93.50g | Carb: 163.80g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Seasoned Broccoli, Cheddar Bay Biscuits, Garlic Shrimp Scampi, Fried Shrimp, Caesar Salad, Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Smoked Gouda Cheese, Genuine Draft 64. more...
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losing 14.0 lb a week
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