Weigh In record (no journal entry) for 24 June 2020
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1240 kcal
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Fat: 48.50g | Prot: 51.00g | Carb: 155.00g.
Breakfast: NutriSystem Cinnamon Raisin Bagel. Lunch: NutriSystem Mediterranean Style Veggie & Grain Blend, Kraft Natural Mozzarella String Cheese. Dinner: Dole Italian Salad Blend, Ken's Steak House Italian Dressing and Marinade, NutriSystem Chicken Parmesan, Del Monte Whole Green Beans (Canned). Snacks/Other: Quaker Rice Cakes - Lightly Salted, NutriSystem Red Velvet Cupcake, NutriSystem Confetti Cake Mug Mix. more...
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losing 10.5 lb a week
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