luvcatz1's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
730 kcal Fat: 42.00g | Prot: 38.00g | Carb: 51.00g.   Breakfast: Snack Fresh Fruit and Cheese Bites. Lunch: LaMadeline LaMadeline regular spinach salad with chicken. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...
on diet Ideal Protein    losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history