fitman40's Journal, 17 June 2013

21%. returned from tennis camp

179.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 88.58g | Prot: 116.95g | Carb: 255.37g.   Breakfast: Cocoa Pebbles Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Macaroni & Cheese (Individual), Original Recipe Filet Sandwich. Dinner: Chocolate Ice Creams, Rich & Sassy BBQ Sauce, Pork Chop (Lean Only Eaten). Snacks/Other: Nacho Cheese Tortilla Chips. more...

2496 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...