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🦋slowing down but still happy for the loss🌺
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226.2 lb
Lost so far: 25.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1394 kcal
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Fat: 103.01g | Prot: 52.11g | Carb: 46.52g.
Lunch: Chuck Chilli Chunky Chillies Medium, Woolworths Hass Avocado, Pick n Pay Light Banting Bread, Pick n Pay Beef Droewors Butcher’S Promise. Dinner: Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken (Skin Eaten), Gem Squash, Cabbage, Miami Hot Mango Atchar, Pick n Pay Peanuts & Raisins, Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce. more...
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3128 kcal
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Activities & Exercise:
Yoga - 40 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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