|
Feeling better today. Went for a walk last night even though I was tired and kept the calorie intake a little lower than previous days.
|
201.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1677 kcal
|
Fat: 43.74g | Prot: 87.20g | Carb: 260.42g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: Fudgees, Ginger Ale, Immunity Boost Vegetables, Spinach Stuffed Chicken Breast. Snacks/Other: Special K Italian Tomato & Herb Crackers, Orange Dreamsicle Dessert, Special K Bar Vanilla Crisp, gatorade allstar grape, Water, Light String Cheese, Lifewater Yumberry Pomegranate, Apples. more...
|
|
3332 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 47 minutes, Driving - 9 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|