Weigh In record (no journal entry) for 24 June 2020
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133.6 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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254 kcal
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Fat: 10.34g | Prot: 8.20g | Carb: 32.61g.
Breakfast: Jacobs Instant Coffee. Lunch: Peanut Butter, Bakers Provita. Dinner: Oranges , Spinach . Snacks/Other: Bottled Water Unsweetened. more...
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losing 20.1 lb a week
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Amandla_'s weight history
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