Weigh In record (no journal entry) for 02 November 2010
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1151 kcal
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Fat: 32.79g | Prot: 46.05g | Carb: 177.71g.
Breakfast: Green Tea, Cereal, Nonfat Plain Yogurt, Oranges. Lunch: potatos. Dinner: Canola Vegetable Oil, White Potatoes (Flesh and Skin), Baked or Broiled Swordfish, Lima Beans. Snacks/Other: walnut, yogurt, apple, Fruit Cocktail or Mix, Latte Coffee. more...
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3108 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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