Weigh In record (no journal entry) for 24 June 2020
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111.6 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1323 kcal
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Fat: 36.63g | Prot: 39.45g | Carb: 212.58g.
Breakfast: Banane, Alpro Mandelmilch Vanille, Bauckhof Milchreis Flocken , Bauckhof Hot Hafer Haferbrei Schoko, Werz Vollkorn Buchweizen Gepufft, Bauckhof Choco Balls, Demeter Cornflakes. Lunch: Genuss Plus Molke-Riegel Vanille-Geschmack , Coca-Cola Coca-Cola Zero, Süßkirschen, Cocktailtomaten. Dinner: Maisbrot (Hausrezept), Tomaten, Rote Paprika, Karotten, Gervais Hüttenkäse. Snacks/Other: Kinder Kleine Monster. more...
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1685 kcal
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Activities & Exercise:
Joggen - 42 minutes, Schritte - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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