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My mini goal is to weigh 72 kilos by the end of November.
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2010:
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1321 kcal
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Fat: 32.05g | Prot: 57.75g | Carb: 200.72g.
Breakfast: bread roll, soy milk. Lunch: vegetable broth, bok choy, noodles. Dinner: stir fry, tofu skin. Snacks/Other: sweet low, soy milk, coffee. more...
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losing 1.9 lb a week
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