Weigh In record (no journal entry) for 01 November 2010
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1318 kcal
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Fat: 38.26g | Prot: 63.53g | Carb: 181.58g.
Breakfast: fat free milk, peanut butter jif reduced fat, Sarah lee deluxe plain bagel. Lunch: salad, tomatoe, green onion, salad dressing. Dinner: chicken breast, whole wheat angel hair pasta. Snacks/Other: trail mix, eating right fruite and cereal bar, grapefruit. more...
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2746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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