Weigh In record (no journal entry) for 24 June 2020
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1803 kcal
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Fat: 36.17g | Prot: 182.07g | Carb: 184.67g.
Breakfast: 西瓜, 鸡胸肉（不吃皮）, King's Fisher Tuna Chunk In Brine, 白面包. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Krispy Kreme Original Glazed Doughnut, 西兰花. more...
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losing 7.7 lb a week
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