Weigh In record (no journal entry) for 24 June 2020
|
136.9 lb
Lost so far: 27.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1462 kcal
|
Fat: 40.09g | Prot: 123.48g | Carb: 146.95g.
Breakfast: Strawberries , Farmers Union Greek Style High in Protein, Bulk Nutrients WPI Natural, White Flour. Lunch: Manhattan Low Fat Cottage Cheese, Greenseas Tuna Sweet Chilli, Tomatoes, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Bakers Delight Authentic Sourdough Loaf, Chicken Vegetable Soup, Cooked Rice. Snacks/Other: Cobs Sweet & Salty Popcorn, Bulk Nutrients Whey Cool. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|