joycekay's Journal, 23 June 2020

188.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 57.54g | Prot: 75.10g | Carb: 126.85g.   Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Cream Cheese Pancakes, Kale, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Fareway Diced Pears, StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack. Snacks/Other: Energy Balls, Carrots, Tostitos Bite Size Corn Chips, Kraft French Onion Dip. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Insanity - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...