Weigh In record (no journal entry) for 23 June 2020
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157.4 lb
Lost so far: 22.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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716 kcal
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Fat: 47.38g | Prot: 66.04g | Carb: 3.41g.
Breakfast: Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados, Frango Assado. Snacks/Other: Mestre Estevão Presunto Serrano 12 Meses Cura Natural, Dom Pedro Queijo. more...
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gaining 1.4 lb a week
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