Weigh In record (no journal entry) for 23 June 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1301 kcal
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Fat: 63.99g | Prot: 66.52g | Carb: 121.28g.
Breakfast: Bananas , Atkins French Vanilla Shake, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Plums , Roland Panko Bread Crumbs, Trader Joe's Marinated Artichokes, Parsley , Olive Oil , Parmesan Cheese (Shredded) , Chicken Breast. Dinner: Egg, Scallions or Spring Onions , Kikkoman Ponzu Sauce, Red Cabbage , Great Value Corn on The Cob, Thai Kitchen Coconut Milk, Trader Joe's Brown Jasmine Rice. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 5.6 lb a week
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