Weigh In record (no journal entry) for 23 June 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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489 kcal
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Fat: 14.50g | Prot: 30.55g | Carb: 61.45g.
Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Mixed Salad Greens, Chicken Salad, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Mixed Berries. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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trojan_n_phx's weight history
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