Weigh In record (no journal entry) for 23 June 2020
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178.0 lb
Lost so far: 111.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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383 kcal
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Fat: 18.67g | Prot: 27.01g | Carb: 24.57g.
Lunch: Daisy Sour Cream, Ortega Original Taco Sauce, Scrambled Egg , Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Triple Berry Mix. more...
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gaining 0.4 lb a week
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