Weigh In record (no journal entry) for 23 June 2020
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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3503 kcal
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Fat: 185.89g | Prot: 104.25g | Carb: 379.86g.
Breakfast: America's Choice Bacon Thick Sliced, Plums, Broccoli, Celery, Egg Omelet or Scrambled Egg with Chorizo, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Carrots, Apples, Coffee. Lunch: Sodexo Grapes & Cheese Cup, Muffin Town Banana Muffin. Snacks/Other: Celery, Sabra Classics Hummus Singles, Potato Chips, Entenmann's Cherry Cheese Danish. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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