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Morning around 10:30 am
Planning to do water fast till 6 pm
Around 9 pm weight = 75.3
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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674 kcal
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Fat: 17.09g | Prot: 23.68g | Carb: 112.60g.
Breakfast: Water . Lunch: Bottled Water Unsweetened, Green Peas , Potato Curry, Kala Chana, Tea with Milk and Sugar, Idli, Murukku. Dinner: Haldiram's Bikaneri Bhujiya, Kala Chana, Green Peas , Tea with Milk and Sugar. Snacks/Other: Java-Plum (Jambolan) , Bananas . more...
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losing 6.2 lb a week
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