Weigh In record (no journal entry) for 23 June 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1158 kcal
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Fat: 44.97g | Prot: 55.89g | Carb: 137.61g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Great Value Sharp Cheddar Cheese, Mustard, Meijer Thin Sliced Oven Roasted Turkey Breast, Kroger Caraway Rye Bread, Bob Evans Tomato Slices, Pink Lady Apples, Celery. Dinner: Mustard, Smithfield Ham Steak, Green Giant Whole Kernel Sweet Corn, Potato (Flesh and Skin), Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3055 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 9 hours, Bathing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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oldchemist's weight history
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