Weigh In record (no journal entry) for 23 June 2020
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161.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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910 kcal
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Fat: 48.05g | Prot: 53.88g | Carb: 61.40g.
Breakfast: Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Wish-Bone Italian Salad Dressing, Calavo Avocado, Chicken Wing, Chicken Leg (Skin Eaten). Snacks/Other: Oatmeal Cookie, Carob-Coated Frozen Yogurt. more...
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gaining 1.4 lb a week
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Donna Ferguson's weight history
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