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Halloween. Still recovering from Managers Meeting, Liz and Mike's won ton and alcohol anniversary plus still coping with running and caloric intake.
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1762 kcal
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Fat: 53.99g | Prot: 73.12g | Carb: 268.26g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: High Protein Organic Tofu - Super Firm, Low Fat Mayonnaise Dressing, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Lettuce. Dinner: Zucchini, Whole Wheat Pita Bread, Black Bean Salad. Snacks/Other: Organic Smooth Peanut Butter, Organic Dark Chocolate Peanut Butter Cup, Gala Apples, Baby Carrots, Organic Bananas. more...
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2956 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours. more...
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losing 3.8 lb a week
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