Weigh In record (no journal entry) for 23 June 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2553 kcal
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Fat: 79.93g | Prot: 162.78g | Carb: 295.70g.
Breakfast: Loncoleche Yoghurt Protein , Quaker Avena Instantánea, Colun Leche Descremada, Hummus, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Soprole Leche Protein+, Pasta con Queso y Salsa de Carne. Snacks/Other: Svelty Leche Descremada en Polvo, Hummus, Fuchs Pan Molde Integral, Huevo, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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