Weigh In record (no journal entry) for 01 November 2010
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2208 kcal
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Fat: 104.73g | Prot: 71.88g | Carb: 153.64g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Hashbrown Casserole, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage. Dinner: Pigs in a Blanket, Cooked Green Peas, Baked Potato (Peel Not Eaten). Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Lite Beer (12oz). more...
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2871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 53 minutes, Shopping - 1 hour. more...
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losing 4.7 lb a week
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jpboos's weight history
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