Weigh In record (no journal entry) for 23 June 2020
|
143.4 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1333 kcal
|
Fat: 59.27g | Prot: 102.30g | Carb: 105.49g.
Breakfast: Bananas, Spectrum Chia Seeds, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Cauliflower, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Cucumber (Peeled) , Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Apples, Thousand Hills Grass Fed Liver Sausage, Radicchio, Grape Tomatoes, Celery, Carrots, Red Cabbage, Radish. Dinner: Gala Apples, Cauliflower, Bertolli Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Wing (Skin Eaten). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|