Agnomos's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
135.8 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:
1097 kcal Fat: 33.01g | Prot: 28.99g | Carb: 125.20g.   Breakfast: Forever Aloe Vera Gel,  Limão. Snacks/Other: Corona Cerveja,  Enrolado de Presunto e Queijo. more...
losing 1.5 lb a week

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